First Diet & Lifestyle
Even if you are on a diet, you can still enjoy your favourite sweets and other empty calorie treats. Whether you love chocolate, cookies, chips or any other indulgence, with some basic knowledge, you can enjoy your favourite treats while still being successful at loosing weight and staying healthy!

1. Figure out how many calories worth of sweets you will alow yourself a day. Around 200 or 300 calories on a regular day is reasonable.
2. When eating sweets, use portion control. You can now buy Christies Thinsations cookies and snacks in 100 calorie packs. Not only are they all your favourite treats (Oreos, Chips Ahoy, graham crackers, bits and bites...) but they are packaged with one serving in each bag. Also, Cadbury Thins as well as KitKat and Aero Singles are chocolate bars that have very few calories.
3. Buy sugar free sweets. Many health food stores sell these in bulk. I do not recommend eating large amounts of these (they contain aspartame and artificial sweeteners which may cause cancer) but they do help satisfy small cravings.
4. Burn the extra calories. If you eat 200 calories worth of sweets or other empty calories,then you will need to burn the extra calories that you consumed. In order to loose weight, you will need to burn more calories then the sum of the calories of everything that you ate, each day.

First Aid and Emergencies
Any car accident is frightening, but an accident in which your vehicle is thrown into the water, with you trapped inside, is absolutely terrifying. Such accidents are particularly dangerous due to the risk of drowning, but the fact is that most deaths are a result of panic, not having a plan and not understanding what is happening to the car in the water.By adopting a brace position to survive the impact and acting decisively when the car ends up in the water,even a flood swollen river, being trapped in a sinking vehicle is survivable. Escape usually requires only a cool head, a little know-how and discipline to procedure. Dave Comeau, senior trainer at Survival Systems Training Ltd, the worlds leading underwater escape training company, walks you through every drivers worst nightmare.

Protect Your Kids from Secondhand Smoke
If you, or someone in your family, smokes and you have children, then it is important to ensure that they are not the recipients of secondhand cigarette smoke, which is classified as a known human (Group A) carcinogen by the U.S. Environmental Protection Agency. Secondhand smoke is scientifically correlated with a range of illnesses from asthma to cancer to heart disease, and it is even more damaging to children whose lungs and immune systems are still developing. Given the statistics, the less exposure your kids have, the better.